One of the key weight loss tips is cutting back on your overall calorie intake. There is an array of low-calorie foods, which can leave you feeling unsatiated and hungry in-between meals. Consequently, you may want to overindulge and overeat whenever you start eating.
Fortunately for you, there are many healthy foods, which are fulfilling and have low-calorie content. Here, in this article, we will discuss a few such foods. Let us get started and address them one by one.
Apples
The nutrient content in apples is incredibly high. Moreover, apples are also one of the most prevalently consumed fruit in the United States. About 125 grams of apples contains approximately 57 calories and about 3 grams of dietary fiber. As the body is expected to burn additional calories for digesting apples, the net calorie intake in this fruit is even lower.
‘Apple is one of my favourite fruits. It is filling and certainly low in calories. So, I consume it in my breakfast and my evening snack,’ comments Alice, an online reviewer who did the best flushing toilets review.
Arugula
Rocket leaves or arugula are peppery salad leaves. You can eat them raw. These small leaves are hugely popular across the world, and their popularity has only surged in the last couple of years.
Many people even grow arugula in their home gardens. A couple of arugula leaves has around five vitamins and nutrients. It is also a rich fiber source.
Additionally, arugula is low in carbohydrates, fat, calories, and sugar. Thus, they are a perfect addition to your low-calorie diet.
Oats
Wish to lose some weight? Consider adding oats to your diet. Oats are rich in fiber. It also has a high-calorie protein content. Moreover, the calories in oats are very little. Thus, in lower calorie consumption, you will feel full.
Only a cup of dry oats has about 148 calories and contains about 3.8 grams of fiber and 5.5 grams of protein. Both fiber and protein make you feel fuller faster.
A study involving 48 adults concluded that oatmeal could heighten the feeling of fullness. It also lowers your calorie intake and reduces your hunger pangs until the next meal.
‘My morning breakfast comprises a giant bowl of oats. It keeps me full until lunchtime, and there is no craving for any unnecessary snacking,’ comments Gracia, an associate with TrueBlueFishermen.
Cucumber
Cucumber mainly contains water and is one of the best low-calorie vegetables that you must add to your diet. In 100 grams of cucumber, there are only about 15 calories. Adding cucumber to your diet is easy. You can eat them as salads, or you can include them in your sandwich. Cucumber is also a good potassium source and is a great summer cooler.
Celery
Celery contains about five calories in every stalk. Therefore, it is one of the lowest-calorie food out there. Though celery juice is a prevalent dietary inclusion these days, we recommend you having whole vegetables over it.
When you juice celery, it loses all the fiber and provides you with absolutely no nutrition. Fiber is necessary to promote the feeling of fullness.
I roast celery and make a blue cheese salad with it. Then, to add to the taste, I add a good seasoning and top it with sherry-orange dressing, coriander, and fennel,’ comments Eric, an online reviewer who did the best mens eyebrow trimmer review.
Broccoli
Broccoli is one of the best green vegetables that you must add in abundance to your diet. The flowering stalk and head of broccoli are excellent Vitamin K and Vitamin C sources.
Moreover, broccoli has no fat in it. It is also an amazing fiber and protein source. You can steam it, sautee it, or boil it, or add it to your salad bowl and enjoy this wholesome goodness.
Blueberries
Blueberries are a rich antioxidant source. They also have several health benefits. For people trying to lose weight, blueberries are an incredibly healthy option. Blueberries contain antioxidants. It is also a good Vitamin C source. Moreover, a cup of blueberries has only 86 calories.
‘I have blueberries in my house all 12 months of the year. I usually buy them in bulk and freeze them for the off-seasons. I enjoy blueberries in my oat bowl, a smoothie, or even as raw for snacking,’ comments Georgina, an associate with TangoLearn.
Avocadoes
Avocadoes are an excellent source of monosaturated fatty acids. They also have a good degree of potassium, dietary fiber, phytochemicals, and fatty acids. As a result, people who consume avocadoes have low body weight, BMI, and waist circumference than people who do not eat it.
Even though avocadoes have a greater calorie content compared to other fruits and vegetables, the fat and fiber combination of avocado works well to help you slim down. You can add avocadoes to your tacos, sandwiches, or salad and enjoy a fresh burst of flavour and creaminess.
Greek yogurt
Greek yogurt is an excellent protein source, which can help keep your cravings in check. It is also suitable for weight loss. A 150-gram cup of Greek yogurt will have about 11 grams of protein and 130 calories. However, the actual figure might vary from one brand to another. Therefore, we would recommend you read through the label before purchasing.
A study involving 20 women found that those who consumed a high-protein yogurt snack were relatively less likely to indulge in unhealthy snacking, such as crackers or chocolates.
Further, women who consumed yogurt regularly were also less likely to get sudden hunger pangs and consumed 100 calories lesser in dinner. Overall, Greek yogurt is an excellent snack. It lowers hunger pangs and makes you feel fuller for longer.
So, these are the top nine foods, which are low in calories and leaves you feeling fuller faster. Hence, anyone planning to shed some weight can add these foods to their diet. Know of more such foods?
Let us know in the comments below.
