Optimizing your health is an excellent way to ensure that you are mentally and physically able to cope with the demands of your chosen career.

Just because your chosen profession involves sitting behind a desk all day or an otherwise sedentary level of activity, your mental and physical health makes a huge difference in how you perform, especially when it comes to being more efficient or staying productive during long hours of work.

Your career in tech needs you at your best. Quality sleep, good nutrition, regular exercise, and a positive mental attitude are amongst the factors that will help you be successful in your working life.

Read on as we look at the best ways to optimize your health to supercharge your tech career.

Get quality sleep

A good night’s sleep will help you perform to the best of your ability when you are in the workplace.

Research has shown that losing sleep can cause you to make bad decisions and significantly affects your ability to function properly.

During sleep your body restores itself, so creating an optimal sleeping environment will help this process run much more smoothly.

Your bedroom should be a welcoming place to be, to ensure that it is quiet, cool and dark. Invest in a good quality bed as you will spend a fair percentage of your life sleeping in it.

Establish a consistent bedtime routine that allows you to get 8-10 hours of good quality sleep. This will ensure you are ready to tackle whatever the following day has to throw at you.

Focus on nutrition

Health begins with what we put into our bodies, so it naturally follows that if we eat healthily, we will reap the rewards in the long run.

Cutting back on processed foods and introducing more fruit and vegetables into our diet is one of the easiest ways to ensure we have enough energy to tackle the daily grind.

Food is the fuel that powers the body and eating regular healthy meals will help it run more smoothly.

It also helps with weight management and health issues, so putting the right stuff into your body will help you get the right things out of it.

Supplements are also a great way to top up your daily consumption of good nutrients, and there are many guides on choosing the right protein or the best greens supplement to boost to your dietary intake.

Exercise matters

Regular exercise is an essential part of maintaining a healthy mind and body. Even undertaking just 30 minutes a day can have a significant impact on your health.

Whether you sign-up for the gym, go cycling, take up yoga, walk the dog or something else, incorporating regular exercise into your daily regime will give you a great platform to enjoy life and progress in your career.

Regular exercise carries many physical and mental health benefits

, including controlling your weight, strengthening your heart and boosting your immune system.

Don’t forget your mental fitness either. Building some quality “you” time into every day is a great way to reduce anxiety and stress.

Take a power nap

Numerous research studies have shown that power naps can be hugely beneficial to your health. A 20-minute nap can improve alertness, psychomotor performance, and mood.

Many elite athletes have extolled the virtues of power naps including top NBA stars LeBron James and Steph Curry.

Former Manchester United manager Sir Alex Ferguson was a huge advocate of power naps, introducing sleep pods at the club’s training ground.

Ex-United star Phil Neville built a 90-minute power nap into his day before undertaking his parenting duties with his children and he believed this was crucial to his health and wellbeing.

Stay hydrated

None of our body’s systems function as well without proper intake of fluids.

Staying hydrated can help with weight loss, reduce joint pain, flush out waste and bacteria, prevent headaches, make your skin glow and improve overall performance.

Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel and may even make you eat less.

Fizzy drinks are generally high in calories, so reducing or negating your intake completely will help you stay healthy.

Tea and coffee can be drunk in moderation, but water is the purest way to ensure that your body stays sufficiently hydrated.

Avoid negativity

Your mood at the workplace affects not just you and your performance, but also the people around you.

Taking control of your mental attitude – choosing to be positive and optimistic whenever possible – is important if you want to be successful in your career.

Positive thinking aids your psychological wellbeing and helps you cope better under stressful situations at work.

If there are negative people in your work circle, do what you can to avoid being dragged down by them.

Being positive and avoiding negativity will always keep you motivated and on track, thus ensuring that you have the opportunity to get the most out of your career.